Training for mountain bike races does not have to be a complicated process. You can keep it simple and get results buy sticking to a few key principles.
Routine, routine, routine, get into a regular routine, something that fits in with your daily life, time constrains and family responsibility – stick it into your diary
Make the time a routine but vary the content. If you do the same average training everyday then you can expect the same average results. Make your training sessions either hard or easy but not in the middle because that's just average.
Easy, hard, harder, REST, - easy hard, harder, REST ……
Do any one of these and you will see results, do all 3 and you will never look back.
Routine, routine, routine, get into a regular routine, something that fits in with your daily life, time constrains and family responsibility – stick it into your diary
Make the time a routine but vary the content. If you do the same average training everyday then you can expect the same average results. Make your training sessions either hard or easy but not in the middle because that's just average.
Easy, hard, harder, REST, - easy hard, harder, REST ……
Do any one of these and you will see results, do all 3 and you will never look back.
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