Showing posts with label MTB Races. Show all posts
Showing posts with label MTB Races. Show all posts

Tuesday, March 19, 2013

10 Years of Epic Riding

Just incase you haven't noticed the ABSA Cape Epic is rolling through the Western Cape for the 10th time. Its an amazing story of a race that started as an idea in mountain biker Kevin Vermaak's head. Now it is a world class event attracting the best riders in the world year after year.
 
Stage 1 of this years epic proved once again that this is not an easy race and you have to earn your right to cross the finish line in Lourensford. There was high drama in the openning stage with many of the favorites suffering at the hands of the harsh african conditions. The most spectacular was Mennen getting hit by a buck ending his race, others suffered in the sand and with punctures.
 
Our favorites are Sauser and Kulhavy riding for Burry Stander Songo. Follow the race live at www.cape-epic.com
 
Share your tips and experiences at our blog or leaving a comment on MTBOnline Facebook. 

Friday, November 02, 2012

10 Years Untamed 2013 ABSA Cape Epic Route

Ten years ago Kevin Vermaak had an idea to put on an 8 day mountain bike stage race across South Africa, some believed and some thought he was crazy. Little did they know that 10 years later it would put South Africa on the mountain biking map, bring the worlds best riders to our shores year after year and start a mountain bike stage racing trend.

This week the tenth edition of the ABSA Cape Epic Route for 2013 was reveled. The anticipation and excitement of the route is almost as big as the event itself, this year they have not disappointed with some virgin routes and great stage locations. Merendal, Citrusdal, Saronsberg in Tulbach, Wellington, Stellenbosch and Lourensford are the stage locations for 2013. Looking at the distances there is only one big stage of 145km otherwise distances are around 100km or less. Don't for a second think that this means that it is an easy route. The Epic is always hard so shorter distances usually mean rough terrain, technical riding and steep climbs. But you can make up your own mind by checking out the route video, with 7000 views in just 2 days it is clear that there is great excitement about the 2013 event..

Highlights of the race will be the prologue at Merendal with great views and awesome singletrack, the remoteness of the Cederberg, and then more world class singletrack in Wellington and Stellenbosch. By now riders will have started their training for the start in March next year as a good 4 to 5 months of training are needed to if you want to cross the finish line after 8 days of riding. For some training tips, program and guidance checkout the Epic training guide.


Share your tips and experiences at our blog or leaving a comment on MTBOnline Facebook. 

Tuesday, October 16, 2012

What to expect when you enter an MTB race?

Mountain biking is so much fun because of the variety of terrain and discovering the unexpected on a ride. If you are going out on a trail ride then this is exactly what you are after. But if you are going to ride in a race then the more you know the better, otherwise you may just not make it over that finish line.

On a road ride all you need to know is the distance and the expected amount of climbing and you will be able to pace yourself properly using some of your training rides as a benchmark. With a mountain bike race you will also need to consider the type of terrain. If you are on district roads, farm roads and smooth track then its going to mean an "easier" ride. However if the route has rocky tracks, tight singletrack, technical descents, loose climbs and steep up hills then you can be sure of a tough ride taking longer than you would expect. At the start it helps if you start with riders of similar ability and speed so that you can pace yourself. Once you are into the ride you can assess terrain first hand and  review your speed and pace.

The route profile will also tell you where the major climbs are and how steep they are. This is vital info that you must use to pace your race and conserve your energy especially if you are expecting big climbs towards the end when you will be tired. Race routes will often be harder or at least seem harder than your training routes. That is because they also cater to fitter faster riders than you and you will be riding faster than normal so it becomes harder. So find out as much as you can but still go into it expecting the unexpected because being over confident can lead to real disappointment.


Share your tips and experiences at our blog or leaving a comment on MTBOnline Facebook. 


Friday, September 28, 2012

More world class MTB action in KZN

This past weekend was the Hilton Dirt Fest and it sure did live up to its name. The previous weeks Hill to Hill in KZN was literally a wash out but the dirt fest was just plain dirty. Once again I was blown away by the awesome riding conditions and trails in KZN. The trails in Hilton were varied and endless with almost no district road and plenty of single track and forest trails. With the bulk of the riders coming from Gauteng and riders in the Western Cape claiming the Utopia of mountain biking the riders in KZN just seem to get on with it quietly and confidently. If you haven't already spent time on KZN MTB trails then you better make a plan because you are missing out. 

Single Speed World Champs SSWC12 this weekend in Winterton. More beers less gears is how this bunch rolls. If you are a nutter or want to see some nutters then you need to check this out. Follow the action on twitter @sswc_2012. 

Share your tips and experiences at our blog or leaving a comment on MTBOnline Facebook. 


Wednesday, September 05, 2012

Whoohoooo Greg Minaaaaar!

Greg Minnaar is a world champ again! The last time he won this title was 9 years ago in 2003 as a 22 year old. Greg has been riding as a world champion downhill mountain biker for more than a decade and won his first world cup race at the age of 20 in Kaprun Austria. Now classified as one of the old boys on the world cup circuit he has proved that consistency and experience pays off. He kicked off 2012 with a memorable world cup win in his home town Pietermaritzburg and then spent the rest of the season playing second fiddle to new comer and downhill wonder boy Aron Gwin. But Greg stuck at it as usual and when Aron had a crash on his final run at the world championships, Greg was the man with the fastest time and claimed the title of World Champion 2012. 


Greg is not just some adrenalin junkie downhill mountain biker, he can hold his own on a regular bike on he flats as well. He has shown this with two convincing finishes at the Cape Epic where he finished comfortably inside the top 100 teams. He has also been seen spending the night close to a large beer filled cooler box at Sani2c while most other riders are passed out exhausted in their beds. 


It is this natural ability that gives Greg the edge in his racing. His incredible ability and skill makes him smooth and fast on the downhill track at speeds of around 70 km/h and then his pedaling strength on the flats gives him the edge and makes him super competitive. Greg is a legend who does South Africa and mountain biking proud.

 

Share your tips and experiences at our blog or leaving a comment on MTBOnline Facebook. 


Wednesday, August 08, 2012

Team South Africa MTB at Olympics

We take a break from our Newbies guide to MTB and take a look at the other end of the scale, to riders who clearly know what they are doing, our pros at the Olympics. We are in with a real shot at the medals in the mens MTB cross country race.

Burry Stander is ranked at no 2 in the world so he is a clear favorite to win the race. However it will be tough because unlike the world cup races where you can win some and loose some, you only get a one in four year shot at the olympics so the pressure is on everyone for a win. Follow Burry on @africanmtbkid for updates. Phillip Buys is also riding the mens race and he will be hoping for a top ten finish after his excellent 15th place result at the Windham event. Phillip runs a cool blog with pics documenting life in the olympic village and life on the world cup circuit. The mens race is on Sunday 12 August at 13h30.

Dont forget about the ladies because SA has a rising star in Candice Neethling in the womans race on Saturday 11 August 13h30. Candice has been steadily improving on the junior world cup circuit and finished 3rd in the U23 race at Windham. She continues to learn at these races and writes in her blog "The World Cup journey so far has been all about understanding and learning how to win. You cannot win if you don't know how. And the only way to learn, is through experience". Follow Candice on twitter for updates.

 

Share your tips and experiences at our blog or leaving a comment on MTBOnline Facebook. 


Wednesday, June 20, 2012

Sweet singletrack at van Gaalens

Sweet singletrack doesn't come much better than the trails you find at van Gallens Skeerpoort MTB trails in the Magaliesberg. It is at this time of year that these trails are in perfect condition, especially the sections along the river. The van Gaalens cheese farm is eaqually accessible from Pretotia and Johannesburg, and is the start location where you will park your car and pay the R40 trail fee, dont worry you will get your moneys worth and then some extra.
 
There are really two sections to the van Gaalens mountain bike trails, the mountain hilly section to the south east of the farm, this is rocky with some tough technical climbs but also some awesome single track down the back of the mountain and the super cool daga pad section down the Skeerpoort pass. The other section to the west is along the river and alot flatter with the tons of singletrack, the furtherst section seriously fast and flowing and then the section closer to the farm that is tighter and more technical.

Share your views by commenting at our blog or leaving a comment on MTBOnline Facebook. 

Wednesday, June 13, 2012

Freedom challenge – Freeze trail

On Saturday as a freezing cold front crossed South Africa the first batch of riders set off from Pietermarizburg to Diemersfontein on the Freedom Challenge. Ahead of them 2300km of essentially unsupported mountain biking. For the racers it's a race against time and the one who can ride the fastest and sleep the least is the one who arrives first in Diemersfontein. The record currently stands at 12 days 15 hours for the whole ride, that is an average of 191km per day! This amazing record was set last year in 2011 by Alex Harris, shattering the previous record set by Tim James by something like 2 whole days. This year legendary adventure racer and multiple Duzi winner Martin Dreyer will take another stab at the event as he races to win.

 

The survivors of this event will be aiming to make the overnight stations every day and not miss one or at best see if they can skip one, they will have 27 days to finish. This ride is not for the faint hearted, the riders will be tested by extreme weather conditions in the mountains including rain, wind and snow. Their bikes will be tested and mechanical failure is always possible. They will ride their bikes over every imaginable surface including long unrideable sections that require several hours of portage and carrying their bikes. But as all of them will claim, it is a journey second to none as they race across South Africa on a mountain bike for an experience of a lifetime. More info on the Freedom Challenge website on the race and the Freedom trail which is open to ride all year round on a touring basis as well.


Share your views by commenting at our blog or leaving a comment on MTBOnline Facebook. 


Wednesday, June 06, 2012

Pretoria Mountain Bike Trails

Pretoria has some of the coolest mountain bike trails all located on the South Eastern side of Pretoria in the Fountains area. Here you will find Groenkloof, Voortrekker Monument and Klapperkop. Even though they are in the same general area each of them is a little bit different with some unique features. Combined you could easily find yourself riding 50+ km of some of the best singletrack in Gauteng and finest in SouthAfrica.

Fountains itself has some great singletrack often used for cross country races, but Groenkloof is the most popular with its smooth flowing single track and varied terrain. Voortrekker monument is a bit more challenging with more technical sections and some steep climbs. Try out Klapperkop for some longer climbs and some fast technical descents.

Check out out trail review and video


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Wednesday, May 16, 2012

Sani2c getting bigger and doing more

Farmer Glen and the Sani2c team are hard at work as the Sani2C race series kicked off yestertay with the Trail event, then today its the Adventure and tomorrow the Race riders set off. Its no small operation moving almost 4000 mountain bikers from Underberg down to the sea in Scottburgh over the 5 day period.
 
As the event grows so does the amount and variety of community support and the development of the region. More than 1500 trees will be planted along the route thanks to rider donations this year. There is also construction of a cycle and walking path "Charlies catwalk" in the Highflats area to make commuting for the locals safer. Its a win win situation for all, the riders love to ride this unique route with its legendary singletrack and the community welcomes them in, knowing that they have contributed to making life better.
 
This year there is TV coverage on supersport every evenning at 10pm with a highlights package starting tonight. So look out for that if you are not one of the fortunate ones to be experiencing it all on your bike.

 
Share your views by commenting at our blog or leaving a comment on MTBOnline Facebook. 





--
Alan
www.mtbonline.co.za
Mountain Biking in South Africa - MtbOnline

Thursday, April 26, 2012

Race Reports from the Absa Cape Epic

The stories during the epic and after the epic are not always the same. During the event its all about the pain and suffering but afterwards its about the achievements and the memorable moments as the bad memories fade away and the good times surface. Team OFM had a roller coaster ride in the masters category and you can see how it went from day to day in our race report. We also put together some experience and tips about our experience after returning to the 2012 Epic after a 4 year layoff.

Another interesting report is from first time rider and journalist Max Gebhardt who rode the event in one of the ABSA charity teams with Joel Stransky. Max summarizes the overall mood of Epic 2012 and his experience as a novice very well in his race report article.

Team Plascon Trojans who rode for the wheels4wheels cause did a great job of documenting their experience. Finishing his first Epic as well, Mike kept a daily report of how it was going and the summarised it all at the end with his Top 10 Tips to have a successful and enjoyable epic. There is also a great photo gallery of what the race looks like from a supporters perspective.  

Renay Goustra teamed up with former road pro and Tour de France rider Rene Haselbacher. Check out his blog summary of a memorable experience.

This year more than ever it was a race of extremes and it does not matter if you are a pro or a back marker you all follow the same route and come away having had great highs and bad lows. 

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Thursday, April 12, 2012

An Epic of all Epics

The ABSA Cape Epic is expected to be Epic, but would you expect Epic Epic? Well if there is one thing you can always expect from the Cape Epic then it is to expect the unexpected. 

That is just what we got in 2012 as our Team OFM battled the route and the weather to cross the finish line at Lourensford. In one of the toughest if not the toughest Epic yet we had a good ride and luckily had no major incidents although there were a few close calls but we held it together. Our Morewood Zula 26" bikes powered by Shimano 2x10 and serviced by the Shimano service crew performed without fail and we covered the 760km without a single flat thanks to Batseal Tubeless sealant.  

Checkout some of the OFM podcasts from our interviews during the race.

Defending champs Burry Stander and Christoph Sauser held off a brave assault by South Africans Kevin Evans and David George to cross the finish line for their second win. Burry's onboard GoPro camera captured the awesome moment as they crossed the finish line.

2013 sees the 10th edition of the ABSA Cape Epic and they are promising something special, lottery tickets are available now at www.cape-epic.com


Share your views by commenting at our blog or leaving a comment on MTBOnline Facebook. 


Wednesday, March 21, 2012

Epic Month for MTB in South Africa

The MTB spotlight is still clearly on South Africa as it should be. Last week saw the UCI MTB World Cup in Pietermaritzburg. The organisers put on a world class event attracting all of the worlds best riders. Greg Minnaar won the the downhill, Burry Stander came second in the XCO and the womans downhill was won on a Morewood downhill bike made in Pietermaritzburg, all South African. 

This weekend is the Cape Epic, the most prestigious MTB stage race is the world, once again the worlds best will be on the start line in Cape Town along with hundreds of amateurs taking up the challenge for various reasons. Many teams take up charity entries and ride for a cause. More average guys trying to make a difference on their MTBs. Team Trojans is just such a team, Their Wheels4wheels cause is aimed at raising funds to purchase wheelchairs or other mobility equipment for under privileged brain damaged people. You can find out more or support them via their website www.wheels4wheels.co.za 

MtbOnline will be there riding as Team OFM Radio, if you listen to OFM then make sure you tune in in the afternoons from Sunday 25 March to get live updates from Absa Cape Epic 2012. You can also follow us on twitter @live2ridemtb or @mtbaverageguy . Or else check out our dedicated Absa Cape Epic page on the website.


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Thursday, March 15, 2012

An Epic Tale - The Movie

Cinemas around the country have been a buzz with mountain bikers as the feature film "An Epic Tale" from Sinamatella productions had premier screenings. The full length feature film starts two of South Africas most successful cyclists, Kevin Evans and David George from Team360life. 

No South African team has ever won the Cape Epic, nor has any South African mountain biker worn the coveted World Marathon Champion's Rainbow Jersey. In 2011, David George and Kevin Evans of Nedbank Team 360Life set out to remedy this. In their quest to compete with the very best, they would have to overcome obstacles and setbacks more daunting than they ever imagined. This is their story.

1 Season
2 Pro bike riders
3 Operating Theatres
67 Days of racing
112 Stitches
54,105 km's of training

There are two trailers Teaser#1 and Teaser#2 of the movie that show the quality of this production. This movie gives you insight into the dedication, hard work, sacrifice and commitment that goes into being a world class mountain biker. If you haven't made it to the premiers then look out for the the screening on DSTV Supersport 20 March at 20h00 on SS5.

 
Share your views by commenting at our blog or leaving a comment on MTBOnline Facebook. 

Wednesday, February 08, 2012

Mountain Bike Race and Events Calendar

If you are looking for MTB races or events to participate in then you are in luck we have added a 2012 MTB Calendar to our website. This is a list of all official MTB races in South Africa and is very comprehensive covering the whole year and the whole country. We have used the Google calendar function so you should be able to share it easily. The calendar gives you the date, venue and short description of the events.

Share your views by commenting at our blog or leaving a comment on MTBOnline Facebook.


Wednesday, February 01, 2012

Heart Rate and Power Training Aids

If you want to take your training to another level then you should consider getting some sort of training aid like a heart rate monitor or power meter to assist you. Heart rate monitors have  been the standard for a long time now with the manufacturer Polar really leading the way. They have done a great job in trying to make the monitors more accessible and understandable for the average person. Heart rate is definitely your starting point to getting a better understanding of how you should train and how you can measure your effort and progress.
 
Power meters are a much newer training aid and have been used successfully by most of the pros to reach their specific training goals. But for the average person it is still expensive and debatable as to whether you will be able to get and make use of the full value that a power meter offers. Joe Friel author of Mountain Bikers Training Bible recently posted a great explanation of why a power meter is valuable for training and how it compares to a heart rate monitor. Basically it comes down to input(heart rate) and output (power), measuring one or the other will only give you half the picture, but measuring both gives you the complete picture. Check out his "Why you need a power meter" post for the full story.
 
But overall its best to start with heart rate and if you are just going for one of them then stick with the heart rate, it is more flexible to use on and off the bike, costs less and will definitely improve your performance.
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Wednesday, January 25, 2012

Last Minute Epic Entries

If you have been hanging in there for an ABSA Cape Epic entry then you will be able to pick and choose at the moment. It is that time of the year when for some the daunting prospect of finishing the Epic becomes too much and they bail out or worse still they have some or other medical or other emergency that forces them to withdraw. It is not called the Cape Epic for nothing.
 
From the day you get the entry it is a massive undertaking to make it across the finish line.Probably the hardest part is actually getting to the event start line in one piece with enough preparation to make it too the end.
 
So if you have everything in place except the entry then you may be in luck. There are many entries floating around and as the days pass you will be able to buy them cheaper and cheaper, kind of like a reverse auction. You will find them on the Epic forum website and at Thehubsa or just ask around.
 
If you are still in and preparing then good luck. The base miles should be in the bank by now and the next month is just solidifying the training and getting all your admin sorted out. Checkout our Epic Guide for more info.

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Thursday, January 19, 2012

Race race race into new year

The first 3-4 months of the year have always been cycling time in South Africa with the Argus and then the addition of Cape Epic and Sani2C. The last few years has seen this become more international.

This year we will see many of the top mountain bikers in the world spending the first few months of the year here in SA. The reason is that we have many international mountain bike events taking place. The Advendurance National MTN Marathon series races all carry UCI status where points can be earned. The Ultra Marathon in Sabie in February is a Marathon World Championship event. Then there are 3 UCI cross country events to be hosted in Kwa-Zulu Natal in March including the first round of the UCI MTB World Cup.

Then to top it all off the ABSA Cape Epic at the end of March will again see the worlds top riders competing for the podium. So look out for some pros on your local trails and get out there and compete in some of the events or just go and watch.

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Friday, November 18, 2011

The journey to the ABSA Cape Epic

Last night the journey to the 2012 ABSA Cape Epic began. Our entry was confirmed and we will be representing OFM radio. It has been more than three years, three kids (between the 2 of us), and for me 12 kilograms since we last took on the great adventure. So, yes, things will be very different, and the road to the 25th of March 2012 will not be easy. But it has been a goal for us to return for a 5th time and next year we will do it.

Watch this blog for updates on what will hopefully be progress towards the greatest mountain bike race on earth.

The real average guy.

Wednesday, October 26, 2011

An Epic Route Revealed

The Absa Cape Epic is out with a fresh new look and new route. 

Launched yesterday the new route is unexpected as usual but as tough as expected. A monster Stage 3 Day of 147km and 2900m of climbing may prove to be the hardest day at the epic yet, something you wouldn't wish on your worst enemy. This year there is no time trial "rest day" in the middle like last year. The race will start off with a time trial in the Durbanville area on Contermanskloof singletrack which should be great. Then it will visit the towns of Robertson, Caledon and old stalwart Oak Valley before finishing at Lourensford. If you haven't started training then you had better get some training advice and get on your bike immediately is you want to make it past day 3. 

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