Mountain Bike with the Average Guy - MTB equipment, racing, trails and tips.
Tuesday, March 19, 2013
10 Years of Epic Riding
Friday, November 02, 2012
10 Years Untamed 2013 ABSA Cape Epic Route
Tuesday, October 16, 2012
What to expect when you enter an MTB race?
Mountain biking is so much fun because of the variety of terrain and discovering the unexpected on a ride. If you are going out on a trail ride then this is exactly what you are after. But if you are going to ride in a race then the more you know the better, otherwise you may just not make it over that finish line.
On a road ride all you need to know is the distance and the expected amount of climbing and you will be able to pace yourself properly using some of your training rides as a benchmark. With a mountain bike race you will also need to consider the type of terrain. If you are on district roads, farm roads and smooth track then its going to mean an "easier" ride. However if the route has rocky tracks, tight singletrack, technical descents, loose climbs and steep up hills then you can be sure of a tough ride taking longer than you would expect. At the start it helps if you start with riders of similar ability and speed so that you can pace yourself. Once you are into the ride you can assess terrain first hand and review your speed and pace.
The route profile will also tell you where the major climbs are and how steep they are. This is vital info that you must use to pace your race and conserve your energy especially if you are expecting big climbs towards the end when you will be tired. Race routes will often be harder or at least seem harder than your training routes. That is because they also cater to fitter faster riders than you and you will be riding faster than normal so it becomes harder. So find out as much as you can but still go into it expecting the unexpected because being over confident can lead to real disappointment.
Friday, September 28, 2012
More world class MTB action in KZN
Wednesday, September 05, 2012
Whoohoooo Greg Minaaaaar!
Greg Minnaar is a world champ again! The last time he won this title was 9 years ago in 2003 as a 22 year old. Greg has been riding as a world champion downhill mountain biker for more than a decade and won his first world cup race at the age of 20 in Kaprun Austria. Now classified as one of the old boys on the world cup circuit he has proved that consistency and experience pays off. He kicked off 2012 with a memorable world cup win in his home town Pietermaritzburg and then spent the rest of the season playing second fiddle to new comer and downhill wonder boy Aron Gwin. But Greg stuck at it as usual and when Aron had a crash on his final run at the world championships, Greg was the man with the fastest time and claimed the title of World Champion 2012.
Greg is not just some adrenalin junkie downhill mountain biker, he can hold his own on a regular bike on he flats as well. He has shown this with two convincing finishes at the Cape Epic where he finished comfortably inside the top 100 teams. He has also been seen spending the night close to a large beer filled cooler box at Sani2c while most other riders are passed out exhausted in their beds.
It is this natural ability that gives Greg the edge in his racing. His incredible ability and skill makes him smooth and fast on the downhill track at speeds of around 70 km/h and then his pedaling strength on the flats gives him the edge and makes him super competitive. Greg is a legend who does South Africa and mountain biking proud.
Wednesday, August 08, 2012
Team South Africa MTB at Olympics
Burry Stander is ranked at no 2 in the world so he is a clear favorite to win the race. However it will be tough because unlike the world cup races where you can win some and loose some, you only get a one in four year shot at the olympics so the pressure is on everyone for a win. Follow Burry on @africanmtbkid for updates. Phillip Buys is also riding the mens race and he will be hoping for a top ten finish after his excellent 15th place result at the Windham event. Phillip runs a cool blog with pics documenting life in the olympic village and life on the world cup circuit. The mens race is on Sunday 12 August at 13h30.
Dont forget about the ladies because SA has a rising star in Candice Neethling in the womans race on Saturday 11 August 13h30. Candice has been steadily improving on the junior world cup circuit and finished 3rd in the U23 race at Windham. She continues to learn at these races and writes in her blog "The World Cup journey so far has been all about understanding and learning how to win. You cannot win if you don't know how. And the only way to learn, is through experience". Follow Candice on twitter for updates.
Wednesday, June 20, 2012
Sweet singletrack at van Gaalens
Wednesday, June 13, 2012
Freedom challenge – Freeze trail
On Saturday as a freezing cold front crossed South Africa the first batch of riders set off from Pietermarizburg to Diemersfontein on the Freedom Challenge. Ahead of them 2300km of essentially unsupported mountain biking. For the racers it's a race against time and the one who can ride the fastest and sleep the least is the one who arrives first in Diemersfontein. The record currently stands at 12 days 15 hours for the whole ride, that is an average of 191km per day! This amazing record was set last year in 2011 by Alex Harris, shattering the previous record set by Tim James by something like 2 whole days. This year legendary adventure racer and multiple Duzi winner Martin Dreyer will take another stab at the event as he races to win.
The survivors of this event will be aiming to make the overnight stations every day and not miss one or at best see if they can skip one, they will have 27 days to finish. This ride is not for the faint hearted, the riders will be tested by extreme weather conditions in the mountains including rain, wind and snow. Their bikes will be tested and mechanical failure is always possible. They will ride their bikes over every imaginable surface including long unrideable sections that require several hours of portage and carrying their bikes. But as all of them will claim, it is a journey second to none as they race across South Africa on a mountain bike for an experience of a lifetime. More info on the Freedom Challenge website on the race and the Freedom trail which is open to ride all year round on a touring basis as well.
Wednesday, June 06, 2012
Pretoria Mountain Bike Trails
Pretoria has some of the coolest mountain bike trails all located on the South Eastern side of Pretoria in the Fountains area. Here you will find Groenkloof, Voortrekker Monument and Klapperkop. Even though they are in the same general area each of them is a little bit different with some unique features. Combined you could easily find yourself riding 50+ km of some of the best singletrack in Gauteng and finest in SouthAfrica.
Fountains itself has some great singletrack often used for cross country races, but Groenkloof is the most popular with its smooth flowing single track and varied terrain. Voortrekker monument is a bit more challenging with more technical sections and some steep climbs. Try out Klapperkop for some longer climbs and some fast technical descents.
Check out out trail review and video
Wednesday, May 16, 2012
Sani2c getting bigger and doing more
--
Alan
www.mtbonline.co.za
Mountain Biking in South Africa - MtbOnline
Thursday, April 26, 2012
Race Reports from the Absa Cape Epic
Thursday, April 12, 2012
An Epic of all Epics
Wednesday, March 21, 2012
Epic Month for MTB in South Africa
Thursday, March 15, 2012
An Epic Tale - The Movie
No South African team has ever won the Cape Epic, nor has any South African mountain biker worn the coveted World Marathon Champion's Rainbow Jersey. In 2011, David George and Kevin Evans of Nedbank Team 360Life set out to remedy this. In their quest to compete with the very best, they would have to overcome obstacles and setbacks more daunting than they ever imagined. This is their story.
1 Season
2 Pro bike riders
3 Operating Theatres
67 Days of racing
112 Stitches
54,105 km's of training
Share your views by commenting at our blog or leaving a comment on MTBOnline Facebook.
Wednesday, February 08, 2012
Mountain Bike Race and Events Calendar
Wednesday, February 01, 2012
Heart Rate and Power Training Aids
Wednesday, January 25, 2012
Last Minute Epic Entries
Thursday, January 19, 2012
Race race race into new year
Friday, November 18, 2011
The journey to the ABSA Cape Epic
Watch this blog for updates on what will hopefully be progress towards the greatest mountain bike race on earth.
The real average guy.
