More Radar Love

In this modern world of blogs, it can be very easy to forget that people
actually read these things! I wrote a review on my Oakley Radars some time
ago and I had pretty much forgotten about it. Then a few weeks ago we
received a query from our website. It was from the good people at Oakley.
Keep in mind that we do not receive anything for running this website, it is
merely the love of Mountain biking that keeps it going. So when we review
products it is stuff that we have actually bought. In a way it keeps things
honest. We certainly would not rate something because we were paid to do so.
Anyway, back to the mail. The people at Oakley were very happy with the
review that I gave the radars and they wanted me to test some of the lenses
that they provide. They supplied me with the lenses for early morning use
and late afternoon use. Initially I was sceptical as to the value of "time"
specific lenses. But having used, particularly, the early morning lenses I
can say that they really do wonders! They simply enhance the available light
to make early morning rides a pleasure! If you have some Radars, have a look
into lenses they offer, they really can make a difference.
I have also recently seen that Oakley will bring their Transitions
technology to the Radar lens format, meaning that the lenses will adjust
automatically to the available light. From what I have read, it is no easy
feat to use this technology on such a big lens, so well done to the boffins
at Oakley for making this happen.

Thanks to Oakley SA for sending the lenses, it is greatly appreciated.

Polar RS800CX Bike

I am sure that many of you are wondering about the unit from Polar. I have
been testing the new unit and I must say that it is an unbelievable training
tool.

Let me just start by saying that if you have no interest in finding your
real heart rate zones, or you simply want to see how fast you are going, or
if you do not have the time and patience to figure out how a device like
this works. Then please look elsewhere. There are plenty of good cheap bike
computers on the market that can tell you everything you need to know about
how fast you are going. If you are serious about training and improving your
performance, then you have come to the right place.

In the box.

The bike version ships with the following;

1 X RS800CX Watch unit
1 X W.I.N.D Speed sensor and magnet
1 X WEAR Link Chest strap.
1 X Infrared USB Dongle
1 X Bike mount bracket for unit

Polar Protrainer 5 software CD
CD with drivers for the Infrared USB Dongle.
Several Cable ties.

The new wrist unit is extremely attractive. Think of the old 625X/725X as
Kathy Bates and the RS800CX as Cameron Diaz. You will really want to wear
this as your watch everyday. It looks like it just landed here from space.

For the most part the features are pretty much the same as on the previous
units. I am not going to explore each feature, you can log on to
www.polar.fi for a full list of features. I am going to concentrate on the
new bits.

The display has 3 sections, this is much the same as before, but now, these
are 100% customizable using either the unit itself or, even easier, using
the Protrainer 5 software. You have 5 screens that you can scroll through
and you can see any configuration of data that your heart desires. Some of
the cool things are the graphics that show your heart rate. And possibly the
greatest improvement for me is that you can now see how much time you have
spent in zone, while you are training! For me this is invaluable. I have
very limited time to train and I have to be effective while I am out there.
This new feature really helps me to make my training goals for every
session.

And speaking of training goals. The new unit can actually hold your daily
training program and you can see graphically, each day how you are
performing against the program. You might be unfamiliar with the new
Protrainer 5 Software but you are able to use it to actually plan the
details of an exercise, all the way down to how much time in each zone, or
even intervals can be followed for a session.
What is not so cool?

This is a very short list. I am not mad about the side buttons for
scrolling, they are difficult to push. Having said that, they look so cool,
I don't care.

In summary; I am a huge fan of this unit! Everything that I did not like
about the previous models has now been totally sorted by the new unit! In
conjunction with the comprehensive software, it is in my opinion the
complete training system.

Eurobike Highlights

Eurobike has come and gone. And for me the highlight of the show was the new SCOTT Genius. Not only is it a great advance on the previous model. But it is the lightest 150mm travel frame and shock available. And for me, it rides really great!

 

On the second day of the show, the guys from SCOTT added an absolute showstopper to the stand. A genius that weighed 8.92kgs! The bike features hydraulic gear shifters, which actually seemed to work!

 

 

Eurobike 2008 Day 1 Pictures

 

Eurobike 2008 Day 1

This year Eurobike is once again dominated by lightweight parts. It seems all the innovation is going into making parts super light. On the bike front, I found some interesting suspension designs from Corratec.

 

The Trek lineup looks really hot for 2009 and my feeling is that some manufacturers are taking a step back. The new Epic from Specialized does not excite me at all. The rear shock is really tiny in real life, and I can only wonder what it rides like since I did not get a chance to ride it at the demo day. Giant must win the award for the most boring bikes of 2009! Then to make things worse, it seems that Rocky Mountain has an exact copy of the Giant.

 

Enjoy the pictures!

Eurobike Demo Day

I have just come back from the demo day where I managed to ride 7 bikes. And pretty much, tire myself out! What you have to remember at these events is that if you want to ride lots of bikes you need to be pretty fit.

 

I started out riding the Scott Spark 20. This is really a great bike. it is very XC biased and seems pretty fast. The 120mm travel up front seems to work well and the bike still climbs very well. The rear with 110mm is very good and the tracloc lever on the handlebar helps you to keep everything in control.

 

I them moved to the new Scott Genius, and for me this was the best bike of the day. The tracloc lever adjusts travel from 150mm to 93mm to locked out and to match, up front there is a Fox Talas, with 3 adjustable travel settings. The bike rides really light, and the question I kept on asking myself was; with no weight penalty at all, why wouldn’t you want this as your do it all bike. I am pretty sure this bike can be raced, and you can have a stack of fun on it!

 

Then I rode the Trek EX. This was a very good bike too. Full carbon and very active. The only issue I seemed to have was that my heel kept on clipping the seat stay.

 

The worst bike of the day was next, the Marin Wolf Ridge, for me, the bike just didn’t work. The XL was way too small and the rear suspension seems to not really reach its full potential.

 

I rode the Merida 96 for about 500m then took it back. It was too small and the rear suspension felt much like my hardtail. The bike is way to firm in the beginning of the stroke.

 

The Specialized Stumpjumper, rode very well. The futureshock was a problem for me. I could not get the rebound right and when I tried to wheelie it made big cluncking noises! When I hit the first roots on the technical downhill the bike nearly three me off! I guess I just needed some help to get the set up right?

 

Then on to the Cannondale Scalpel. This bike, is like a road bike! it has super aggressive angles that make you feel like you are riding downhill all the time, the lefty worked pretty well, to my surprise. But the rear is terrible! I found that the bike worked the best when it was locked out at the back. Can you believe that?

 

Tomorrow the show starts, so watch this space for more updates on what is hot in MTB!

Eurobike Demo Day

 

Cape Epic 2009 - the innovation continues

The Cape Epic was just a figment of imagination in Kevin Vermaak’s mind 5 years ago. Since then it has become world famous and spawned a whole multi day stage racing culture in South Africa. It is the benchmark that people have come to know and trust. They have also come to know what to expect which is exactly the reason why it has to change again.

So of course when the organisers announced that the race will no longer start in Knysna and the prologue will take place in Cape Town, there were more and enough sceptics and I told you sos. Oh no they must be in trouble or they are just tying to make more money, is it now tour de winelands, and so on. Lets not forget that when the epic came along there were just as many sceptics out there with their theories on why it would not work, how expensive it was etc.

If there is one thing you can be sure of at the Epic then it is that it will challenge your limits, it will be well organised and it will keep you guessing with new innovations. That is after all what the epic is all about, pushing the boundaries and stretching your limits. That is exactly what they are doing again and hopefully will continue to do as the dream lives on.

Riding the Stellenbosch MTB Challenge this weekend I was reminded of just how difficult a shorter route with lots of climbing and lots of singletrack can be. So if the 2009 Epic is to be shorter stages with more climbing and more technical riding with shorter distances then don’t think it will be any easier. One thing is for sure, it will be way more interesting riding and that has always been an area for improvement at the Epic.

So bringing the race to the people may not be such a bad thing after all. Just have a little faith. Somehow they always seem to know what we want before most of us even realise it. Isn’t that what you would expect from a world class brand?

Read about the new 2009 route.

Raleigh 2009 Marathon Bikes

The guys at Raleigh have been hard at work through the winter sorting out the new 2009 marathon mountain bikes. We got a sneak preview of their latest models. These pics are straight from the photo studio, some of them not even touched up yet. A completely new frame design has been adopted.

For the last 3 years these bikes have been single pivot systems and now they have gone the 4 bar linkage route. This frame design has been well tested at the Cape Epic with 3 of these new frames finishing the toughest Cape Epic yet. David George raved about this prototype frame as it helped him stick with the world champs on the downhills and powered him into 3rd place on the podium. The average guys were also on these frames and loved them, in fact rumour has it that they never want to ride anything else. The comfy suspension with full lock out and the space for two bottle cages make this an ideal marathon race bike.

Expect these bikes to offer great value again as Raleigh brings European frame design and a top range component mix to provide great bikes. If you want top of the range then look at the Marathon LTD model with XTR groupset, but its going to cost you.

I reckon the pick of the bunch is going to be the XT spec Marathon 9

All in all great looking bikes with an equally impressive suspension system.

Sweet trails, new trails and old trails

I am continually amazed at how new trails seem to pop up and old trails re-invent themselves. With winter hitting the Western Cape and the epic slog a fading memory, it is time to find and ride some new trails. I spend the winter months riding less frequently but trying to keep it interesting by exploring some new routes and mixing some of the old ones up a bit.



Thanks to some motorcross bikes, not often that I say that, we have a new little piece of sweet singletrack. Its got everything, short steep sections, corners, rolling bumps, rocks, fast sweeping turns and drop offs. Yesterday we rode 25km odd, that took us almost 2 hours to do. It was quite different from the normal 40km 2hr riding routes.



It is more like a cross country course and made me remember how much fun those types of courses are. With marathon riding having become so popular the lost art of technical track riding needed to be revisited. It is a welcome change and it is a great way to vary your riding. Being so different to the normal riding it is great variation and excellent for spicing up a training routine, really windy days, or to improve technical riding skills. My roadie friend has seen a marked improvement after just 2 or 3 weeks of riding this route regularly.



So don't think there is nowhere to ride, there always is, it is just a matter of mixing it up andding in some variation. Now I just need to get that helmet cam so that I can show you what I mean

Cape Epic Day 8 - Team BBb nightmare

After a great start to Cape Epic 2008 we finished day 8 and the end of the race with a real downer. My cold got very bad at the end of Day 7 so I woke up to Day 8 feeling half dead. Normally the last day is great fun as you give you last bit of energy, suck up the atmosphere and arrive at the finish feeling a great sense of achievement. But this time around it was very different for us as I struggled strainght off the start line.

 

There was no chance of not riding, so off we went. By day 7 we had moved upto 56 GC, but it quickly became evident that there would be no improvement to that, instead it would be all damage control. The route was great again with alot of climbing to make up the 1700m ascent over 62km. Albert was feeling good so he was able to pull me over most of the big climbs. Halfway through the day at the first water point most of the major climbs were over and I had a little bit more power so we managed to maintain our position in the field and ride into the finish without loosing more time. It was one of the longest and hardest 4 hours on a bike ever for me, I am glad and lucky to have made it. But am now paying the price with a long slow receovery period.

 

The dinner at Spier was great and it was nice to spend more time with our lovelly wives and start the re-integration process back to normality after yet another Cape Hectic.

 

We also got our customary winners photo with the Team Cannondal winners Raul and Jakob

Epic Day 8 pics

 

Cape epic day 7 - Team BBB shorter but harder

Day 7 was average for us, we started well but I was completely exhausted at the finish. I struggled to eat and had no power in my legs. I also had a mini sense of humour failure with riding my third epic with a cold again. We still managed to finish in the 60's and actually moved up a few spots in the gc into the 50's. So all was not lost.

The route was great with some nice scenic climbs ans many kilometres of singletrack. One more day to end off a hard epic, I will have to see how I feel tomorrow.

Epic day 7 pics

Cape epic day 6 - Team BBB top 50

Stage 6 Bredaarsdorp to Hermanus was a great day for us. I finally felt good again and even found myself on the front a few times. The start was comfortable with no dust because the nights rain had settled the ground.

Today we had some real racing on our hands, we were riding together with all the teams who are close to us on the leader board so everyone was watching each other. After the first climb most of us regrouped and headed to the second water point. We got out of the wp first and stated the long salmansdam climb first. It was a long hot climb on typical sandy rocky cape fynbos type ground. The scenery was beautiful but you had to concentrate on the track to stay upright. The decent was fast loose and rocky pushing your bike in all directions. We made it over the climb and decended quickly to stay ahead of the other teams.

From there it was pretty flat for the rest of the way with a brief tar section, more rolling sandy and rocky farm tracks, a terrible sandy corrugated road, bumpy sandy dune tracks, short beach section and then the finish at the old Hermanus harbour. We helped a team with a chain breaking tool and then rode with them to the finish joining up with another bunch. 6 hours in the saddle again earned us 50th spot overall, and we had to work hard for that.

Our support team were at two vantage points today to encourage us which was great, and then they were at the finish feeding and helping us recover. Tonight we broke out of the race village to get some burgers at the spur with team weaseldoo.

Epic day 6 pics

Cape epic day 5 - Better day for Team BBB

Stage 5 from Swellendam to Bredaarsdorp was the longest epic stage so far 147km. We made it in under 7 hours, it was another long hard day day. This has been a really hard epic so far with 5 long hard days in a row.

Today had a really fast start and we did the first 48 km to wp1 in well under 2hrs. Then through de hoop it was rocky and sandy but vey scenic right next to the sea. After wp2 there was an awesome 3km rocky downhill leading to an isolated dam in a valley. The last stretch was windy and long, another rocky section broke the monotony before a fast tar finish.

The Cannondale leading team finished today after riding the last 16km on a bare rim! - amazing!

Epic day 5 pics

Cape epic day 4 - Team BBB

Today was hard for us, and the finish made it one of the toughest stages so far. We started fast with the front bunch but could only hold on for so long. Then we filtered through the field a bit until we reached Grootvadersbosch. After that we held our own until the end including the killer finish that had 3 nasty steep hills before Swellendam.

There were lots of casualties today with some really bad falls. Also a few more teams pulled out including some top names. We also started to see singles today as partnerless riders soldiered on.

It was another long hot day out making this one of the hardest epics so far

Epic day 4 pics

Cape Epic day 3 -Team BBB breaks down

Day 3 at the epic was both good and bad. It was a good day with a comfortable route with lots of flowing jeep track, technical sections and karoo scenery. The last 30 odd kms into Riversdsle was on a tar pass - a piece of cake compared to the nightmare climb of day 2.

On the bad side I seem to have devloped a cold, surprise - so we had to take it a bit easier today. We also had our first real technical problem with my front derailleur breaking just before the first water point. I could shift up but not down, so I had to use my foot to shift down. We tried a quick fix but that didn't work. So I had to stick it out to the shimano tech zone at wp 2. Bonus was that the break was a warranty claim, the Shimano guys were excellent and fixed it quickly so that we could continue.

I thought I had issues until we saw this guy at the end with a broken bike and completely missing seat post. His bike broke with about 80 km to go so they made a plan and managed to make it to the finish before cut off. Check the pics below.

Epic day 3 pics

Cape Epic 2008 - Day 2 broke back mountain

Today was a really tough day out in typical epic style. A fast start into George and the lead up to montague pass. It was a long pass and we tried to maintain a good pace without over doing it.

Down the otherside and rolling dusty Karoo roads before we turned off and went through some fatm jeep treacks. This section of the route was nice because there were lots of technical bits to takes your mind off the 140km for the day.

The route became more and more technical and it got hotter and hotter. Eventually we got to the final climb of the day at the 102km mark. It was loose rock with 4 false peaks with a total ascent of about 1000 metres. Two sections were too dificult to ride due to the loose rock and gradient. The descent on the otherside was equally challenging with steep loose rock and concrete path sections. It reminded us of a route from one of our training camps that simulated the heat and conditions very well.

The last bit home was almost the worst with me running out of water and not able to stick with some passing bunches. I was very happy to see the finish to one of the more difficult days that I can remember. We finished in the top 50 but have taken the whole afternoon to recover. Candice and Belinda have been our saviours helping to recover as quickly as possible with plenty food and drink.

There were quite a few non finishers today and some very weary but happy faces at the 6pm cut off.

Epic day 2 pics

Cape Epic Day 1 - Team BBB

It was a great day for riding day 1 at the epic. We have ridden this day 1 route twice before, one in the wet and once in the pouring rain. So today with sunshine and dry ground we were smiling and hoping for good day.

The seeding from the prologue worked out great as you could get a seeded start with similar level riders. The start was full of excitement and anticipation. Today was climbing climbing and climbing! The tracks through the forest were awesome with a good variety and changing surfaces all the time.

We rode quite hard today wanting to get a good first day. Our quick stop strategy worked well as we wasted little time at the water points. We finished comfortably and spent the afternoon recovering. No bike or body issues menas that we should be in good shape for tomorrow.

Cape Epic day 1 pics

Cape Epic Prologue - Team BBB

Cape Epic made history today with the running of a time trial prologue type
event. First riders left at 8am and the last ones at 2pm. We rode from Knysna
to the start at Pezula and got a bit more of a warmup than we had bargained for
going up Sparrabosh hill.

Everything went according to plan and we hit the track at 10:20 with a target
time of under 45min which seemed to be a good pace. It was a fun route with
some testing climbs, a bit of single track and some fast rocky downhills. We
rode hard but paid the price with Albert getting a cut tyre and a flat. With
the fat bastards behind us we did a speedy plug and bomb repair and got going
again as they passed us. The second half of the route was easier with more
downhills. As we hit the finish circle I also started to flat but mad it across
the line.

The finish was festive with the pros leaving between 11 - 11:30 so we could see
them go off and come back. Kevin Evans and David George wrode into the lead
with the fastest time of the day.

Turns out that I also suffered a cut tyre, so two brand new maxix crossmarks
later and our bikes are good to go again. It was a gentle reminder that we need
to ride carefully to preserve bike and body for the next 8 days.

Today was fun and interesting and it was nice lying around on the lawn feeling
good after the ride, but it will be quite unlike the 8 days ahead. So tomorrow
the real riding will start and the truth serum will be administered.

Epic prologue pics

Cape Epic day -1

Team BBB arrived in Knysna to a town full of bikes, shaved legs, mobile bike shops and foreign accents. Registration was quick and easy as usual with most of the dirty work having been done online. We picked up some last minute spare tubes from the maxxis guys. On our way out I also spotted Chris Etough the 24h solo world champ registering

Then it was the all important fitting of the epic number board to the bikes, always tricky but important process.

The weather is looking good for the first few days at least, who knows what may happen later. Best part about the start in knysna is our accommodation at the quays. It is convenient and very comfortable.

After finishing the 3rd epic last year we earned an invite to the Amabubesi dinner at Sirocca on Thesen Island. It was cool seeing some old epic friends and familiar faces from previous races. A few of the intl pros were also there to sign copies of the new Cape Epic coffee table book. The dinner was good but we left soon after desert to get some rest for the proloque tomorrow - our start time 10:20.

Team BBB at the Cape Epic

Oh yes  we  will be at the Cape Epic again next week.  We will be updating the blog daily on our progress at ABSA Cape Epic 2008!

 

This year  we are riding again thanks to a new sponsor BBB Bike Parts, old time sponsor Raleigh and loving and understanding wives who are also our very efficient support team .

 

We are riding 2009 prototype Raleigh full suspension bikes fitted with BBB parts and Maxxis tyres. You can checkout our bikes training and other really useful information at www.teambbb.co.za

 

Our very ambitious goal will be to finish in the Top 50 overall. With the toughest route yet and and ever improving field of riders we are in for an exciting week of riding.

 

MTB training - Keep your riding interesting

With the long hours I am putting in for the epic this year you are always in danger of getting bored with all the riding. But there are ways to keep things interesting. Firstly riding a mountain bike is a good start, changing surfaces and conditions make variety a little easier than on the road. But still route monotony can set in.

So route variation is a good way to have a different experience each day. Take this week for example. On Saturday I rode some really cool technical trails and then Sunday was a group ride on the road on a tandem with the wife. Monday was a recovery ride on a nice easy route, time to look around and enjoy the views. Tuesday was my technical route, with lots of obstacles, climbs and many tricky bits. Then Wednesday was a fast longer ride with a bit of pace, mix of tar and off road. Thursday was interval time with an easy pedal to the chosen hill and then 3 x15 min killer efforts to the top and back down. Lastly Friday is a day off.

Not a bad week of cycling is you ask me.