Wednesday, October 24, 2012

How to start mountain biking FAQ

Over the last few months we have been answering a few common questions that keep popping up from newcomers to mountain biking. All of these tips and answers can now be found on The How to Start Mountain Biking FAQ - Newbies Guide page at MTBOnline.co.za

The questions answered there are
I am starting mountain biking, what bike must I buy? 
I have a mountain bike and want to start riding, do I need to join a club? 
How can I get into riding if I don't want to join a club? 
Where can I go and ride that is safe and not too difficult?
What to wear on your first cycling date.
How do you know what to expect when you enter an MTB race?
How can I learn to do maintenance on my bike?

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Tuesday, October 16, 2012

What to expect when you enter an MTB race?

Mountain biking is so much fun because of the variety of terrain and discovering the unexpected on a ride. If you are going out on a trail ride then this is exactly what you are after. But if you are going to ride in a race then the more you know the better, otherwise you may just not make it over that finish line.

On a road ride all you need to know is the distance and the expected amount of climbing and you will be able to pace yourself properly using some of your training rides as a benchmark. With a mountain bike race you will also need to consider the type of terrain. If you are on district roads, farm roads and smooth track then its going to mean an "easier" ride. However if the route has rocky tracks, tight singletrack, technical descents, loose climbs and steep up hills then you can be sure of a tough ride taking longer than you would expect. At the start it helps if you start with riders of similar ability and speed so that you can pace yourself. Once you are into the ride you can assess terrain first hand and  review your speed and pace.

The route profile will also tell you where the major climbs are and how steep they are. This is vital info that you must use to pace your race and conserve your energy especially if you are expecting big climbs towards the end when you will be tired. Race routes will often be harder or at least seem harder than your training routes. That is because they also cater to fitter faster riders than you and you will be riding faster than normal so it becomes harder. So find out as much as you can but still go into it expecting the unexpected because being over confident can lead to real disappointment.


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Friday, October 12, 2012

MTB'rs take note - How to ride a road bike properly

If you happen to find yourself on a road bike for what ever reason we will forgive you as long as you ride like this  guy




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Wednesday, October 03, 2012

Which bike computer, gps, app do you use?

A couple of years ago cycling was simple, all you needed was your bike and off you went. You would go as far as you felt comfortable and as fast as you could handle. I remember getting my first speedo for my Raleigh bike, a cable driven bar mounted speedometer with a needle just like a car, for the first time I could see how fast I was going and how far I had gone. That was the beginning.......

Then along came a electronic bike computer, small accurate and packed with features. Next was the heart rate monitor that gave you even more performance data. Then came the GPS, even more data, now you could navigate and track your routes. Today we also have power meters, some more data to keep us informed and make our rides interesting.

The internet and mobile devices introduced connectivity so now you can get mobile devices that can do all of these things, measure, track, calculate and record and you can access it centrally off the internet. But it still makes it difficult to workout what device, system and manufacturer you should go with. It all comes down to priorities.

If you want serious performance analysis and training information then go with a dedicated heart rate or power measurement system. If you want to navigate, track and measure while out riding then go with one of the GPS bike computers. Lastly if you want a bit of everything with little fuss and don't need packed features in either then go for one of the mobile apps than run off your mobile device.

Share your tips and experiences at our blog or leaving a comment on MTBOnline Facebook