Mountain bike training and achieving physical fitness may be an exact science but getting it to work is not nearly as exact. There are so many variables at play like the type of activity, length, intensity, age of rider, rest intervals etc. Putting all these things into place forms the basis of a training plan and so the possibilities are endless. However one thing you can be sure of is that experimentation and adjustments to training plans will bring different results. So if you are not performing as you think you should then look at changing your plan. If you are performing then look at your plan and see what it is that you could do to perform even better. Goals, focus and discipline in terms of the overall plans as well as individual exercises will be cornerstones of any successful training experiment. If you need some ideas check out Joe Friel's Mountain Bikers Training bible.
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