Mountain Bike with the Average Guy - MTB equipment, racing, trails and tips.
Friday, July 06, 2012
So what is your MTB winter carrot?
Wednesday, June 27, 2012
What to wear on your winter cycling date
Living in South Africa we are lucky to have such great weather to cycle in. But the downside is that when winter arrives so do the excuses. But it doesn't have to be that way, you will be surprised how comfortable cycling in the cold can be if you are dressed properly. Hence the saying, "There is no such thing as bad weather, just poor cycle clothing". Also you are better off mountain biking than riding on the road. Riding on the road you go faster and the wind chill is a big factor so you really need to have some serious clothing.
Mountain biking the speeds are slower and you are often climbing so there is almost no wind chill and the heat you generate keeps you warm. Get some decent warm gloves to keep your hands warm, that will keep you comfortable and able to operate shifters and brakes. Next you should keep your neck and head warm, a buff works really well if you pull it over the back of your head. It is light and not too hot and keeps the wind off. On your body you need to go with layers, ideally with everything moisture wicking so that your skin stays dry and warm. Start off with a short or long sleeve thermal top, then add a long sleeve cycling top and then on top of that a wind breaker vest or jacket. This should be more than enough and allow you to remove layers if it warms up later. On your legs a set of knee warmers will add that little bit extra leg warmth. Quality rather than quantity is the secret, get some good quality gear that is designed for being active in the cold.
Wednesday, June 20, 2012
Sweet singletrack at van Gaalens
Wednesday, June 13, 2012
Freedom challenge – Freeze trail
On Saturday as a freezing cold front crossed South Africa the first batch of riders set off from Pietermarizburg to Diemersfontein on the Freedom Challenge. Ahead of them 2300km of essentially unsupported mountain biking. For the racers it's a race against time and the one who can ride the fastest and sleep the least is the one who arrives first in Diemersfontein. The record currently stands at 12 days 15 hours for the whole ride, that is an average of 191km per day! This amazing record was set last year in 2011 by Alex Harris, shattering the previous record set by Tim James by something like 2 whole days. This year legendary adventure racer and multiple Duzi winner Martin Dreyer will take another stab at the event as he races to win.
The survivors of this event will be aiming to make the overnight stations every day and not miss one or at best see if they can skip one, they will have 27 days to finish. This ride is not for the faint hearted, the riders will be tested by extreme weather conditions in the mountains including rain, wind and snow. Their bikes will be tested and mechanical failure is always possible. They will ride their bikes over every imaginable surface including long unrideable sections that require several hours of portage and carrying their bikes. But as all of them will claim, it is a journey second to none as they race across South Africa on a mountain bike for an experience of a lifetime. More info on the Freedom Challenge website on the race and the Freedom trail which is open to ride all year round on a touring basis as well.
Wednesday, June 06, 2012
Pretoria Mountain Bike Trails
Pretoria has some of the coolest mountain bike trails all located on the South Eastern side of Pretoria in the Fountains area. Here you will find Groenkloof, Voortrekker Monument and Klapperkop. Even though they are in the same general area each of them is a little bit different with some unique features. Combined you could easily find yourself riding 50+ km of some of the best singletrack in Gauteng and finest in SouthAfrica.
Fountains itself has some great singletrack often used for cross country races, but Groenkloof is the most popular with its smooth flowing single track and varied terrain. Voortrekker monument is a bit more challenging with more technical sections and some steep climbs. Try out Klapperkop for some longer climbs and some fast technical descents.
Check out out trail review and video
Wednesday, May 30, 2012
Electronic suspension - the future of MTB?
Wednesday, May 23, 2012
More online training fun with Strava
Wednesday, May 16, 2012
Sani2c getting bigger and doing more
--
Alan
www.mtbonline.co.za
Mountain Biking in South Africa - MtbOnline
Thursday, May 10, 2012
Do you think cyclists look strange?
Thursday, May 03, 2012
Singlespeeders - Who needs gears?
Thursday, April 26, 2012
Race Reports from the Absa Cape Epic
Wednesday, April 18, 2012
Its not all about the wheel size
The results from the latest World Cup XCO race at Houffalize Belgium threw the cat amongst the pigeons in the ongoing wheel size debate. With the majority of the pro-racing field moving to 29ers a year ago already, and winning on them, it seemed like this was a done deal. Clearly they saw the advantage of the bigger wheels.
But then at the first XCO in Pietermaritzburg last month Nino Schurter won the race on a 650b wheel size, that's the in between size between 26" and 29". After riding both sizes he felt that this was the best suited wheel size for him. At Houffalize on Sunday Julien Absalon 5 time World Cup winner won the race on his 26" bike and Nino was second on 650b. Absalon has never changed to 29" as he feels comfortable on his 26" wheels. This particular course had some very steep climbs which may well have favoured the smaller wheel size. Either way it shows that at the very top end of the sport where every piece of technology counts to win by a second or split second the rider on the day is still the most important component, so clearly "Its not all about the wheel size".
Thursday, April 12, 2012
An Epic of all Epics
Wednesday, March 21, 2012
Epic Month for MTB in South Africa
Thursday, March 15, 2012
An Epic Tale - The Movie
No South African team has ever won the Cape Epic, nor has any South African mountain biker worn the coveted World Marathon Champion's Rainbow Jersey. In 2011, David George and Kevin Evans of Nedbank Team 360Life set out to remedy this. In their quest to compete with the very best, they would have to overcome obstacles and setbacks more daunting than they ever imagined. This is their story.
1 Season
2 Pro bike riders
3 Operating Theatres
67 Days of racing
112 Stitches
54,105 km's of training
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