Mountain Bike with the Average Guy - MTB equipment, racing, trails and tips.
Wednesday, December 12, 2012
Riding into 2013
Tuesday, December 04, 2012
Shop more, Ride more
At our bookshop you will find the best MTB books available so you can learn how to train properly, fix your bike and learn some essential MTB skills. Our pick of the bunch are the TOP MTB trails book to take you to some new places during the holidays and the Joe Friel Paleo Diet for athletes to get you lean and strong for 2013.
The other essential tool for the holiday riding is a GPS so that you can explore some new trails and make sure you find your way back again. The Garmin Edge 800 bike GPS will be ideal for this.
If you need bike stuff then checkout the online stores on our shops page or find your local bike shop and see what is new.
Share your tips and experiences at our blog or leaving a comment on MTBOnline Facebook.
Thursday, November 22, 2012
Thanks to all of you mountain bikers
We created our site back in 2004/2005 just as mountain biking was gathering momentum. Since then we have been sharing info, helping out and most of all having a blast riding our bikes with more and more people in more and more locations at more and more events. From humble beginnings our site mtbonline.co.za now services more than 13000 people per month who view more than 1000 pages a day from our site. The most popular pages are our shops page, races, mountain bikes for sale and MTB buyers guide.
Over the years we also added our average guy blog, newsletter and our facebook page to provide more regular info and as additional platforms to share more.
So if you have benefited from our info and like what we do why not share the MTB love and invite a friend, because the more the merrier.
Share your tips and experiences at our blog or leaving a comment on MTBOnline Facebook.
Thursday, November 15, 2012
MTB Trail Bucket list
Thursday, November 08, 2012
An Epic Fail
Friday, November 02, 2012
10 Years Untamed 2013 ABSA Cape Epic Route
Wednesday, October 24, 2012
How to start mountain biking FAQ
Tuesday, October 16, 2012
What to expect when you enter an MTB race?
Mountain biking is so much fun because of the variety of terrain and discovering the unexpected on a ride. If you are going out on a trail ride then this is exactly what you are after. But if you are going to ride in a race then the more you know the better, otherwise you may just not make it over that finish line.
On a road ride all you need to know is the distance and the expected amount of climbing and you will be able to pace yourself properly using some of your training rides as a benchmark. With a mountain bike race you will also need to consider the type of terrain. If you are on district roads, farm roads and smooth track then its going to mean an "easier" ride. However if the route has rocky tracks, tight singletrack, technical descents, loose climbs and steep up hills then you can be sure of a tough ride taking longer than you would expect. At the start it helps if you start with riders of similar ability and speed so that you can pace yourself. Once you are into the ride you can assess terrain first hand and review your speed and pace.
The route profile will also tell you where the major climbs are and how steep they are. This is vital info that you must use to pace your race and conserve your energy especially if you are expecting big climbs towards the end when you will be tired. Race routes will often be harder or at least seem harder than your training routes. That is because they also cater to fitter faster riders than you and you will be riding faster than normal so it becomes harder. So find out as much as you can but still go into it expecting the unexpected because being over confident can lead to real disappointment.
Friday, October 12, 2012
MTB'rs take note - How to ride a road bike properly
Wednesday, October 03, 2012
Which bike computer, gps, app do you use?
Then along came a electronic bike computer, small accurate and packed with features. Next was the heart rate monitor that gave you even more performance data. Then came the GPS, even more data, now you could navigate and track your routes. Today we also have power meters, some more data to keep us informed and make our rides interesting.
The internet and mobile devices introduced connectivity so now you can get mobile devices that can do all of these things, measure, track, calculate and record and you can access it centrally off the internet. But it still makes it difficult to workout what device, system and manufacturer you should go with. It all comes down to priorities.
If you want serious performance analysis and training information then go with a dedicated heart rate or power measurement system. If you want to navigate, track and measure while out riding then go with one of the GPS bike computers. Lastly if you want a bit of everything with little fuss and don't need packed features in either then go for one of the mobile apps than run off your mobile device.
Friday, September 28, 2012
More world class MTB action in KZN
Thursday, September 20, 2012
Its Bike Showtime!
The trends at the both shows this year seem to be the continued change and battle for wheel sizes in mountain bikes with many manufacturers releasing 650B or 27.5 inch bikes to fit in between the traditional 26inch size and the big 29inch wheels. Fox also released the 27.5 inch sid shock versions. Lights also continue to develop at a rapid rate with LED technology allowing smaller higher powered lights with lower power consumption, a great improvement over those old 5W clunkers with bottle sized batteries.
Electronics also continue to develop with Shimano showing off electronic hubs for commuter bikes and Fox displaying their electronic controls for shocks that allow the front and rear shock to communicate. More at Eurobike and Interbike.
Thursday, September 13, 2012
Listen to your body
A week later I was feeling a lot better and did the very same interval exercise. This time I breezed through all 10 intervals and felt great. Thinking back to a week ago the penny dropped that I had made the right decision last week by listening to my body. By doing so, I had not lost out on some training but had in fact allowed my body to rest and recover allowing me to put in a good training effort a week later. Valuable lesson learned.
Wednesday, September 05, 2012
Whoohoooo Greg Minaaaaar!
Greg Minnaar is a world champ again! The last time he won this title was 9 years ago in 2003 as a 22 year old. Greg has been riding as a world champion downhill mountain biker for more than a decade and won his first world cup race at the age of 20 in Kaprun Austria. Now classified as one of the old boys on the world cup circuit he has proved that consistency and experience pays off. He kicked off 2012 with a memorable world cup win in his home town Pietermaritzburg and then spent the rest of the season playing second fiddle to new comer and downhill wonder boy Aron Gwin. But Greg stuck at it as usual and when Aron had a crash on his final run at the world championships, Greg was the man with the fastest time and claimed the title of World Champion 2012.
Greg is not just some adrenalin junkie downhill mountain biker, he can hold his own on a regular bike on he flats as well. He has shown this with two convincing finishes at the Cape Epic where he finished comfortably inside the top 100 teams. He has also been seen spending the night close to a large beer filled cooler box at Sani2c while most other riders are passed out exhausted in their beds.
It is this natural ability that gives Greg the edge in his racing. His incredible ability and skill makes him smooth and fast on the downhill track at speeds of around 70 km/h and then his pedaling strength on the flats gives him the edge and makes him super competitive. Greg is a legend who does South Africa and mountain biking proud.
Thursday, August 30, 2012
How can I learn to do maintenance on my bike?
Wednesday, August 22, 2012
Where can I go and ride?
Okay so this week we are back to our Newbies guide. One of the biggest questions that people starting out have is where can I go ride that is safe and not too difficult?
There are many places to go and ride your mountain bike. The safest and most enjoyable to start with will be to visit one of the many mountain bike parks or trail centres that now exist. Many of these are in beautiful locations that are secure to ride. They usually also have some facilities and have marked routes of different difficulty and distance. Our recommended rides are Groenkloof in Pretoria, Northern farm or MTN bike park in Joberg, Giba Gorge in KZN and Koeberg or Dirtopia in Western Cape. Checkout our trails section for details of some of these riding locations and their access times and fees.
The other option is also to go to some events to ride as they will have routes and destinations that are not accessible at other times and there are medical and support people to assist if there is a problem while out on the trail. Don't be scared of "races" because its not all about racing, its mainly the few front guys who race, for the majority its all about the riding and there is no real rush.
Then once you have your confidence and riding buddies the world will open up to you and you can start exploring the variety of other informal riding locations and discover some new trails.
Wednesday, August 15, 2012
What is the South African way?
I came across this video of The American Way on IBIS and Ritchey two iconic American bike brands. This is a great video and tells the story of how Ibis started and continues today as one of the coolest mountain bikes you can buy. The second part is an interview with Tom Ritchey and he explains how he built an iconic MTB brand and how he continues to live the mountain bike dream. Besides these videos being really cool and having some great content and shots, it got me thinking about what the South African way would be.
So far our industry is filled with more traders, dealers and agents than inventors and pioneers. Most probably because of our obsession with everything European and American and not having the confidence in what we have in our own backyard. Silverback was born in South Africa but it seems like the lure of "German Engineering" has seen this brand shrug off its South African roots to become another wannabee European brand. Our best story is probably Morewood Bikes, born and bred in South Africa and despite changing ownership recently, the built in South Africa logo is still in tact. Momsen is the most recent brand to emerge from South Africa and calls itself "an SA bike company" although everything is made in the east. Only time will tell if in 10 years time we are still only traders or have actually created something more sustainable and memorable. If we want the latter then we better start living up to our dream of being the leading mountain bike destination in the world and start inventing some cool stuff in addition to our cool races.
Wednesday, August 08, 2012
Team South Africa MTB at Olympics
Burry Stander is ranked at no 2 in the world so he is a clear favorite to win the race. However it will be tough because unlike the world cup races where you can win some and loose some, you only get a one in four year shot at the olympics so the pressure is on everyone for a win. Follow Burry on @africanmtbkid for updates. Phillip Buys is also riding the mens race and he will be hoping for a top ten finish after his excellent 15th place result at the Windham event. Phillip runs a cool blog with pics documenting life in the olympic village and life on the world cup circuit. The mens race is on Sunday 12 August at 13h30.
Dont forget about the ladies because SA has a rising star in Candice Neethling in the womans race on Saturday 11 August 13h30. Candice has been steadily improving on the junior world cup circuit and finished 3rd in the U23 race at Windham. She continues to learn at these races and writes in her blog "The World Cup journey so far has been all about understanding and learning how to win. You cannot win if you don't know how. And the only way to learn, is through experience". Follow Candice on twitter for updates.
Wednesday, August 01, 2012
How can I get into riding if I don’t want to join a club?
Today with the internet, online groups, twitter and facebook there are many other virtual ways to get in touch with people to ride with.
The first is to get out to some events or races. Just because they are called races does not mean that you have to be a racer, you can participate in a variety of distances and ride at your own pace. Most of these events are more like gatherings and group rides and you will find it easy to fit in. You can also ask at your local bike shop as many of them also organise rides and have ride groups
The other way is to find some ride groups or "clubs" on the facebook where you can interact get info and meet up for some rides. Email or online groups are also easy to join and find out information on where to ride and join in with some group. The most active groups for this is thehubsa, or checkout our facebook page.
Thursday, July 19, 2012
I have a mountain bike and want to start riding, do I need to join a club?
Continuing with our newbies guide we ask the question. I have a mountain bike and want to start riding, do I need to join a club?
There are many ways to get into riding and to find people to ride with. Mountain bikers are generally speaking easy going and so you will find most of them very approachable and willing to assist to get someone new onto a bike, they love to share!
Clubs are still the traditional and most comfortable route to start out riding for most people. Many of the clubs are originally road cycling clubs or a mix of road and MTB, then there are a few that are only MTB. Clubs can also offer you the affiliation to Cycling South Africa which you need of you want to race competitively. Our clubs section has a list of many clubs around the country. Find one in your area and try it out. As with any club they will have rules, committees and a certain way of doing things. If you like the way they do things then you will fit in fine, if not then try another club to try one of the other routes to get into the community.
If you are looking for a cause and a club then consider AMARIDER, the African Mountain Bikers Association. Their soul purpose is to build and develop more mountain bike trails.
Wednesday, July 11, 2012
Newbies guide to getting into mountain biking
Everyone who starts out in mountain biking follows a similar path and asks the same set of questions. So we decided to put together the Newbies guide to getting into mountain biking. Each week we will answer a few common questions that pop up.
I am starting mountainbiking, what bike must I buy?
The first thing is to decide how and why you want to ride, for example racing, recreational, trails, downhill, stage races. This will give you some idea as to what type of bike to buy, hardtail, full suspension, 29er, long travel short travel etc. The second step is to understand the options and technology and what is available out there. There are so many options and it comes down to comparing the options and chosing the right type of bike, spec level, size and price. Best source for this is our Buyers guide which contains some basic information on what to look out for when choosing a bike.
Friday, July 06, 2012
So what is your MTB winter carrot?
Wednesday, June 27, 2012
What to wear on your winter cycling date
Living in South Africa we are lucky to have such great weather to cycle in. But the downside is that when winter arrives so do the excuses. But it doesn't have to be that way, you will be surprised how comfortable cycling in the cold can be if you are dressed properly. Hence the saying, "There is no such thing as bad weather, just poor cycle clothing". Also you are better off mountain biking than riding on the road. Riding on the road you go faster and the wind chill is a big factor so you really need to have some serious clothing.
Mountain biking the speeds are slower and you are often climbing so there is almost no wind chill and the heat you generate keeps you warm. Get some decent warm gloves to keep your hands warm, that will keep you comfortable and able to operate shifters and brakes. Next you should keep your neck and head warm, a buff works really well if you pull it over the back of your head. It is light and not too hot and keeps the wind off. On your body you need to go with layers, ideally with everything moisture wicking so that your skin stays dry and warm. Start off with a short or long sleeve thermal top, then add a long sleeve cycling top and then on top of that a wind breaker vest or jacket. This should be more than enough and allow you to remove layers if it warms up later. On your legs a set of knee warmers will add that little bit extra leg warmth. Quality rather than quantity is the secret, get some good quality gear that is designed for being active in the cold.
Wednesday, June 20, 2012
Sweet singletrack at van Gaalens
Wednesday, June 13, 2012
Freedom challenge – Freeze trail
On Saturday as a freezing cold front crossed South Africa the first batch of riders set off from Pietermarizburg to Diemersfontein on the Freedom Challenge. Ahead of them 2300km of essentially unsupported mountain biking. For the racers it's a race against time and the one who can ride the fastest and sleep the least is the one who arrives first in Diemersfontein. The record currently stands at 12 days 15 hours for the whole ride, that is an average of 191km per day! This amazing record was set last year in 2011 by Alex Harris, shattering the previous record set by Tim James by something like 2 whole days. This year legendary adventure racer and multiple Duzi winner Martin Dreyer will take another stab at the event as he races to win.
The survivors of this event will be aiming to make the overnight stations every day and not miss one or at best see if they can skip one, they will have 27 days to finish. This ride is not for the faint hearted, the riders will be tested by extreme weather conditions in the mountains including rain, wind and snow. Their bikes will be tested and mechanical failure is always possible. They will ride their bikes over every imaginable surface including long unrideable sections that require several hours of portage and carrying their bikes. But as all of them will claim, it is a journey second to none as they race across South Africa on a mountain bike for an experience of a lifetime. More info on the Freedom Challenge website on the race and the Freedom trail which is open to ride all year round on a touring basis as well.
Wednesday, June 06, 2012
Pretoria Mountain Bike Trails
Pretoria has some of the coolest mountain bike trails all located on the South Eastern side of Pretoria in the Fountains area. Here you will find Groenkloof, Voortrekker Monument and Klapperkop. Even though they are in the same general area each of them is a little bit different with some unique features. Combined you could easily find yourself riding 50+ km of some of the best singletrack in Gauteng and finest in SouthAfrica.
Fountains itself has some great singletrack often used for cross country races, but Groenkloof is the most popular with its smooth flowing single track and varied terrain. Voortrekker monument is a bit more challenging with more technical sections and some steep climbs. Try out Klapperkop for some longer climbs and some fast technical descents.
Check out out trail review and video
Wednesday, May 30, 2012
Electronic suspension - the future of MTB?
Wednesday, May 23, 2012
More online training fun with Strava
Wednesday, May 16, 2012
Sani2c getting bigger and doing more
--
Alan
www.mtbonline.co.za
Mountain Biking in South Africa - MtbOnline
Thursday, May 10, 2012
Do you think cyclists look strange?
Thursday, May 03, 2012
Singlespeeders - Who needs gears?
Thursday, April 26, 2012
Race Reports from the Absa Cape Epic
Wednesday, April 18, 2012
Its not all about the wheel size
The results from the latest World Cup XCO race at Houffalize Belgium threw the cat amongst the pigeons in the ongoing wheel size debate. With the majority of the pro-racing field moving to 29ers a year ago already, and winning on them, it seemed like this was a done deal. Clearly they saw the advantage of the bigger wheels.
But then at the first XCO in Pietermaritzburg last month Nino Schurter won the race on a 650b wheel size, that's the in between size between 26" and 29". After riding both sizes he felt that this was the best suited wheel size for him. At Houffalize on Sunday Julien Absalon 5 time World Cup winner won the race on his 26" bike and Nino was second on 650b. Absalon has never changed to 29" as he feels comfortable on his 26" wheels. This particular course had some very steep climbs which may well have favoured the smaller wheel size. Either way it shows that at the very top end of the sport where every piece of technology counts to win by a second or split second the rider on the day is still the most important component, so clearly "Its not all about the wheel size".
Thursday, April 12, 2012
An Epic of all Epics
Wednesday, March 21, 2012
Epic Month for MTB in South Africa
Thursday, March 15, 2012
An Epic Tale - The Movie
No South African team has ever won the Cape Epic, nor has any South African mountain biker worn the coveted World Marathon Champion's Rainbow Jersey. In 2011, David George and Kevin Evans of Nedbank Team 360Life set out to remedy this. In their quest to compete with the very best, they would have to overcome obstacles and setbacks more daunting than they ever imagined. This is their story.
1 Season
2 Pro bike riders
3 Operating Theatres
67 Days of racing
112 Stitches
54,105 km's of training
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